General Fitness Program
If you want to be healthier, feel more engergetic and want to make day to day tasks easier then this is a style for you. This will be a focus on total body training with lots of mobility work. This is a great style of training for those to improve their overal "quality" of life, lose a little bit of excess weight or put on a little bit of lean muscle mass!
Powerlifting Focus Program
This style of training is focused on getting stronger in the big three lifts; Bench Press, Deadlift and Squat. This style is more focused around these movements and accessory movements that will help you stregthen your "weak points" which will improve your lifts. This a great style for people that really want to push themselves mentally and physically!
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Body Building Focus
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This style of training is focused on puting on as much muscle as possible in a balanced and symetrical way. Usually this will focus on a bulking phase and cutting phase which when done correctly can lead to great results over time. People often think they have to "compete" in bodybuilding when following this kind of plan but this can be done just for the personal challenge!
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Powerbuilding Program
Powerbuilding is a workout program that combines powerlifting-style training with bodybuilding for a one-two combination of strength and size. This a a great training style for people who want to improve there main lifts as well as do more "Hypertrophy" style accessory movements. This is a great style for people who are wanting to do a bit of both styles. This can be a lot of fun as there is more variety with this style of training.
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To Sum It All Up...
When you are first starting out the plan is to learn proper form, that is the most important thing. Once you learn form for different movements you can decide what kind of training style will best suit your needs! This could be a mix of different training styles. There is no one size fits all when it comes to training. Most important is that you enjoy the training you are doing and have the proper form for movements so you can get stronger in the proper range of motion and avoid injury.